Friday, October 2, 2015

Understanding Rest and Recovery

For the past month I've been cycling about 120 miles per week, not counting transportation. And as someone who is completely new to the concept of "training" (i.e. cycling with the goal to become faster, better uphill, and so on) I've been struggling with how to structure my rides. Last year the very notion of structure would have seemed completely ridiculous: I would simply go off on my bike whenever I had the time. But last year I never cycled the way I do now, never exerted myself to such an extent repeatedly. Now everything is different, and I feel completely lost in this new territory.



One thing I've realised, is that if I do strenuous rides for more than two days in a row, on the third day my performance starts to get worse rather than better. Even if I don't think that I feel tired, it's as if my legs stop working properly. If you're an athlete, you are probably thinking "well, duh!" but to me this was a novel discovery. The idea of needing to rest and recover in order to improve did not have meaning until I physically experienced it.



What I am trying to figure out now is, what exactly does resting and recovering entail? Some advise that on days off, you absolutely must do "recovery rides" - 15-20 mile rides at an easy pace on fairly flat terrain - and that not doing them will result in stiff muscles and make it even more difficult to ride the next day. Others advise that on days off, you need to stay off the bicycle completely and just basically lounge around and eat so that your system can fully recover. Unless I am misinterpreting (which is entirely possible), these two points of view seem at odds with one another. So which is applicable under which circumstances?



Having tried both methods, I am still not sure which works better. I am also not sure whether transportation cycling (on an upright bike) is considered a type of recovery ride, or whether it's considered not cycling at all. Given that it activates a different set of muscles I suspect the latter, but I could be wrong. None of this stuff is intuitive for me, which makes it both frustrating and fascinating.

The Estate of Jacob Switzer :: Widow's Allowance

There were three men (actually four, another has been found) with the name of Jacob Switzer who resided in Columbiana County, Ohio during the 1805-1860 time period. This estate file is for the Jacob Switzer who is my 4th great-grandfather and who married first Catherine Brinker (in 1811, the mother of his children) and second Leathy Bricker (in 1853). Jacob died on November 2, 1859.



Text within square brackets [ ] has been added to indicate difficult to read words.



=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=



The deceased having left a widow, we set off to her the following property, without appraising the same as directed by Statute.






one Lew [?] plate [?] Stove

one Family Bible

all the Books in Library

one Cow

all wearing apparel

all Beds Bedsteads & Bedding

Necessary Cooking Utensils

The Clothing of the Family

The Clothes and ornaments of the widow

The wearing apparel of the deceased

one Table

Six Chairs

Six knives and forks

Six plates

Six Tea cups and Saucers

one Sugar dish

one Milk Pot

one Tea pot

12 Spoons




Widow's Allowance. Property not appraised.Estate of Jacob Switzer. Probate Packet 4962Columbiana County, Ohio

The following is a schedule of property [illegible word], belonging to the estate of Jacob Switzer deceased, set off by the undersigned for the support of Leathy Switzer his widow,






2 Hog's

21 ½ Ton of Hay

4 Bushels old Corn

4 Bushels Potatoes

[???] Cash (there being no other property of a suitable kind to set off

[total]
14.00

15.00

3.721

.80



225.00

$258.521




Widow's Allowance. Appraised property.Estate of Jacob Switzer. Probate Packet 4962Columbiana County, Ohio

Thursday, October 1, 2015

A meet and a räksmörgås

After my eventless search of Stockholm’s subway art and joyriding, I went shopping at the PUB which is also where my hotel is located. It’s still raining cats and dogs and cows outside and even though I have an umbrella courtesy of my hotel, I was not in the mood to walk outside. No one in their sane mind would.



Late lunch at Stortorget: Räksmörgås and going against the trend pairing it with a red.



I also went to have a quick coffee at the café corner of the building where I had a yummy delicacy—munched a tiny crunchy croissant filled goodie stuffed with lemon. It was really good! I wish I knew the name.



The rain slowed down a bit in the early afternoon when I took the metro back to Gamla Stan. I am meeting an old colleague in Stortorget. She is Swedish with South Asian roots. We used to work together at F years ago in Amsterdam. The last time I saw her was her going away party at her apartment in the centre of Amsterdam. I remember liking her apartment, quite spacious with a little balcony that overlooks down a secluded garden, however, when you step outside the front door you are welcomed by pedestrians, cyclists and vehicular traffic. Such a contrast it was.



She helped me order some Swedish stuff and told me that I should try räksmörgås, which many of us might have tried unknowingly at IKEA food/cafe. Well, I did, before. Räksmörgås is basically peeled shrimps, fresh ones.



Honestly I am not such a big fan of traditional Swedish food but I think, compared to the Netherlands, Sweden, due to its strong design background and adaptation to contemporary styles, has more inviting and trendy restaurants and eating out culture.



It was a nice close to my Stockholm weekend getaway. Nice to get in touch with an old friend and colleague.



Now it’s time to rush back to the hotel to pick up my bag. I am not sure if I will be taking the cab back to the airport or the Arlanda train express... which is quicker?



Had lunch at Stortorgskällaren restaurant at the famous old square of Gamla Stan, Stortorget. The skies have started to clear up a bit.



A few fotos earlier of the day while shopping and having coffee break:



This was the yummy delicacy I had.... crunchy with lemon flavoured stuff inside.



At the PUB store, there is a money exchange counter. Swedish Kronas. I almost never have cash in my wallet as I pay by bankcard and creditcard. When travelling it is the same, I just go to an ATM to withdraw if needed.


Tuesday, September 29, 2015

A Tip of the Hat



There is no date on this photograph, but it has been identified as Carrie Alexander. It was taken at the Siegel Cooper photo studio in Chicago. The Siegel, Cooper & Co. discount department store was established in 1887. [1]



Caroline Jane Alexander, known as Carrie, was born November 18, 1868 in Washington Township, Kosciusko County, Indiana. Carrie was a sister of my Great-Grandmother Amanda Minerva Alexander Wiseman. Carrie married John Franklin Roath on July 8, 1884 and they had three daughters: Jessie, Leah, and Ruby. My grandparents, Charles and Elsie Shuder Wiseman, would name two of their daughters Jessie and Leah. Prior to 1900 they moved to Anderson, Indiana and later to Dayton, Ohio. Carrie and John would divorce and Carrie would later marry Perry Martin Comfort. One of my dad's brothers was named Perry Martin Comfort Wiseman! Carrie Alexander Roath Comfort died in 1930 in Dayton, Ohio.

[1] Chicago History Website http://www.encyclopedia.chicagohistory.org/pages/2847.html

footnoteMaven has a list of other bloggers who have posted on the topic that was started by Laura Crawley with her post From The Ministry Of Silly Hats.

Blueberries


the berries that are blue, originally uploaded by ParsecTraveller.

Across the country, farmers' markets are in full swing. These berries were a local market and looked incredibly good. Raspberries at the market were cheap, as well as tomatoes and pretty much all the vegetables. My best find was Fresno chile peppers, which are used in Indonesian cooking - score!

Sunday, September 27, 2015

SST (That's Sorting, Scanning, Trashing!)

For the two weeks prior to my mother's 80th birthday much of my time was spent in removing the pictures from several of her albums, scanning those pictures and then putting them into archive albums for her. This resulted in approximately 575 scanned image files! I then selected the "best" and printed out perhaps 75 images for display at her open house. I'm very happy to say that the photo-montage was a big hit and well worth the time and effort.

With that project completed I (finally) began the task of sorting my own pictures that have been stored in three "shoeboxes" (not really, but photo storage boxes about the size of a shoebox) into chronological order. I'm trashing the out-of-focus, really bad shots, and giving away duplicates. I did get a good start on scanning some of those pictures the first part of this week but got sidetracked onto another project the latter part of the week.

On Monday and Tuesday I scanned nearly 350 images working about 12 hours total. These were all 3 1/2 x 5" pictures so I could put 5 photos on the scanner bed at once. Of course, I still scanned each one individually but the fact that there would be a series or group of pictures that had been taken at the same event helped to speed things up to where I could scan about 40-45 pictures per hour at times. I also discovered a neat feature of the scanner software that allows me to set a prefix for file names so that all the images from a group or series could automatically be given the designated prefix. Eventually I'll go back and add identifying information to each picture, once I figure out how it is done. The entire process is both fun and tedious. Yeah, right! No, really, it is! So I keep telling myself...

Of the three "shoeboxes" of pictures, half of one box has been scanned. I considered sending the pictures out for commercial scanning, particularly using the free offer at ScanMyPhotos.com that Apple used. The thing is though, after sorting and selecting the pictures to be sent out, there were only about 300 that were of the 4x6" size, which was what was required for the free offer.

While sorting the pictures into chronological order I realized that I had only had prints made of a few of the pictures from my trip through the western states that I took after getting out of the Navy. Those pictures were slides. Prints from slides were expensive back then, compared to the cost of prints from negatives. And I didn't have a job at the time. Anyway, now I'm trying to locate a slide scanning service here in the Midwest. There are lots of places on the west coast. Some that do the scanning onsite and others that send them off to India or some other country. Really, really don't want to send them overseas. And would prefer someplace closer than California.

I've got seven 3-ring binders that each have 500 or so slides in protective pages. That's 3500+ slides, and no, not all of them will be sent out for scanning! Selecting the slides to send out is problematic. I'm trying to figure out a way to jerry-rig a light box or possibly find someone who has a slide viewer. I did scan a test slide on my HP Scanner that has slide/negative scanning built into the lid. I don't have the time or patience to scan those at the rate it took to pre-scan and scan the test slide (several minutes). The scanner added an overall bluish tint to the slide as well. I was able to adjust the image after scanning to get a usable picture, but it took a lot of time to get it close to the original.

The "other" project that I got sidetracked on this week was sorting through the four HUGE boxes of mounted and framed photos that haven't seen the light of day since they were boxed up in 1996! These are mostly photos that were taken while working on my bachelor's degree from Indiana State University. As part of each assignment we had to mount our work "professionally" for presentation to the class. Needless to say the stack of matt board (nearly 4' high) was far more impressive than the photographs themselves. The majority of the photographs were saved though and the matt board went to the recycling center today.

My plan now is to continue scanning the pictures in the shoeboxes, several hours a day, with a goal of completion by June 30th. (I'm setting a goal hoping it will keep me on track and motivated.) Devise a method for selecting the slides to be sent out for scanning; get them selected and sent out as soon as possible. And there are still all those boxes in the garage that need going through! And all those ancestral genea-documents to be scanned. And, well, lots of other things too.

What I've found while doing all this sorting, scanning, and trashing is that it is difficult to wrap my mind around the task of writing. I've stated before, I'm a slow writer, it takes time for me to put together a decent post. I guess the muse has left the building. As a result, posting has been sluggish. Most posts lately have consisted of recently scanned photographs. They don't take much thought, and are somewhat entertaining. Hopefully my few faithful readers will still be around when the muse returns and I get back to writing and, also hopefully, you will be interested in whatever it is I have to say. In the meantime, I hope y'all enjoy the pictures!

Somewhere along the Oregon coast, June 1979.

Saturday, September 26, 2015

Mothers and Grandmothers


Left: My Mother Right: Me and Grandma with cousins Jim, Mike, Kathy and Tom.


My 2nd Great Grandmothers, Malissa Joslin Brubaker Bower and Lovina Berlin Yarian with my aunt Phyllis Phend, about 1924.

Today being Mother's Day, I spent most of the day with Mom, just the two of us. It was a very pleasant day. That being said, my tribute for Mother's Day will not be for her, but for all the mothers that came before to get us to this time and place... some known, some unknown. Here are the known, through my Mother and back eight generations:

Hazlette (Brubaker) Phend Dunn Ferguson (1902-1984) Indiana

Maude Catherine (Wise) Brubaker Yontz (1877-1953) Indiana
Susie Lula (Yarian) Phend (1872-1956) Indiana

Louisa (Fisher) Phend (1827-1898) Germany, Ohio, Indiana
Lovina Viola (Berlin) Yarian (1845-1932) Ohio, Indiana
Malissa Mariah (Joslin) Brubaker Bower (1849-1937) Indiana
Sophia Elizabeth (Dunfee) Wise (1850-1916) Indiana

Susanna (Kübli) Phend (1785-1856) Switzerland, Ohio, Indiana
Christenia (Houck) Fisher (1805- ? ) Germany, Ohio
Elizabeth (Switzer) Yarian (1815-1894) Ohio
Susannah (Hoffman) Berlin (1804-1880) Ohio, Indiana
Sarah (Foster) Parkison (1818-1904) Ohio, Indiana
Lydia (Robison) Joslin (1825-1899) Ohio, Indiana
Malissa Ann (Stem) Wise (1833-1901) Ohio, Indiana
Catherine (Jones) Dunfee (1829-1903) Ohio, Indiana

Catharina Phend (1754-1797) Switzerland
Verena (Laederich) Kübli (1747-1824) Switzerland
Eva (Rupert) Yarian (1786-1866) Pennsylvania, Ohio
Mary Catherine - wife of Jacob Switzer (about 1790 - ? ) Pennsylvania, Ohio
Juliana (Dietzler) Berlin (about 1772 - ? ) Pennsylvania
Catherine (Coy) Hoffman (1779-1852) Maryland, Ohio
Nancy (Neel) Brubaker (1797-1851) Ohio
Margaret "Peggy" (Myers) Foster (1797-1820) Ohio
Abigail (Goodrich) Joslin (about 1805-after 1882) Ohio, Indiana
Anna - wife of Henry Robison (about 1794 - ? ) Ohio, Indiana
Christena - wife of Peter Wise (1801-1884) Ohio, Indiana
Indiana (Sisley) Stem (1809-1888) Pennsylvania, Ohio, Indiana
Sophia Elizabeth (Hazlett) Dunfee (1794-1864) Ohio, Indiana
Elizabeth (Helms) Jones (1804-1883) Ohio, Indiana

Magdalena (Tschiemer) Phend (1722-1797) Switzerland
Anna (Frutiger) Kübli (1720-1790) Switzerland
Margaretha (Williams) Yerion (1745-1833) Pennsylvania
Susan (Wagner) Berlin (about 1744 - ? ) Pennsylvania
Susanna (Alder) Hoffman (about 1760 - ? ) Pennsylvania, Ohio
Mary - wife of Henry Coy (about 1755 - about 1785) Maryland, Pennsylvania
Elizabeth (Steinweg) Brubaker (about 1765-about 1821) Pennsylvania
Rebecca (Franks) Neel (1768- ? ) Pennsylvania, Ohio
Magdalena (Daniel) Foster (1755-1823) Virginia, Ohio
Margaret - wife of John Myers (about 1770- ? ) Ohio
Ruth (Dyer) Joslin (1771-1830) Vermont, Ohio
Sally (Church) Goodrich (1780-about 1831) Connecticut, Ohio
Margaret (Ellis) Sisley (1773-1870) Pennsylvania
Mary - wife of George Dunfee (about 1760 - ?) Maryland, Pennsylvania, Ohio
Elizabeth - wife of Jonathan Hazlett (1762-1848) Maryland, Pennsylvania, Ohio
Mary (Swigart) Helms (1777- ? ) Pennsylvania, Ohio, Indiana

Barbara (Zwahlen) Phend (1701- ? ) Switzerland
Margreth (Egger) Tschiemer (about 1695- ? ) Switzerland
Maria Magdalena - wife of Mathias Jurion (1705-1763) Pennsylvania
Anna Margarita (Euler) Berlin (about 1720-about 1807) Pennsylvania
Anna Elizabeth (Andriges) Kau (about 1720- ? ) the Pfalz ?
Christina Barbara (Kleist) Daniel (1734-1770) Pennsylvania
Sarah (Tarbell) Joslin (1741-1810) Massachusetts
Abigail (Price) Goodrich (1754-1827) Connecticut, Ohio


Lucy (Wilder) Joslin (1715- ? ) Massachusetts
Elizabeth (Bowers) Tarbell (1707-1756) Massachusetts
Sarah (Dewey) Goodrich (1712-1782) Connecticut

[note: Updated with some links and additional names May 11, ..]