Monday, March 9, 2015

Regular Wool vs 'Technical' Wool



Despite this winter being colder than last, I am finding cycling in freezing temperatures easier this time around. The reason, is that I have finally surrendered to wool. Clad in head to toe wool, I no longer complain about the cold and life has gotten easier. Pictured here: a long sleeve wool t-shirt from Icebreaker (the red bit sticking out), wool sweater and gloves from Jigsaw, wool skirt and hat that I knitted myself, and wool coat (folded over the back of the bike) from Benetton. Not visible here are Icebreaker leggings, Smartwool socks, and I/O Bio underwear and bra - also all wool.




I've certainly worn wool in the past, and - like Dottie from Let's Go Ride a Bike - I have always loved sweaters with enormous turtle/cowl necks that can be unfolded over my face to protect against the frost. But before this year, I have limited wool clothing to outer layers, and did not think I was tolerant of wool right next to my skin. That was why I repeatedly ignored advice that was given me last year to buy lightweight "technical" wool. I remember trying to wear wool shirts and tights next to my skin before, and finding them irritatingly itchy. Today's manufacturers of technical wool - the most popular being Smartwool, Ibex and Icebreaker - promise featherweight, itch-free garments. But they are also super expensive. It took me a long time to suspend my disbelief and commit to giving these things a try, and it also took me a long time to find everything I wanted on sale. But now that I have, I can never go back. The stuff works, and it really is non-itchy - even for someone whose skin is normally sensitive to wool.





I am not sure how exactly "technical wool" is made, and most likely every manufacturer's version is different. But the idea is, that the merino fibers are kept super fine, but made to interlock in a way that results in efficient temperature regulation. In comparison, if you examine a "regular wool" garment - like the sweater I am wearing here - you will find that it is more porous, not quite as smoothly textured, and thicker. Even the finest merino and cashmere sweaters do not have the same tissue-weight quality and smooth, dense texture as the technical wool garments.



All this makes it possible to wear "technical wool" next to one's skin, and for those struggling with the cold, I would highly recommend it. Wearing a wool sweater and overcoat did nothing for me last year, when the stuff I'd wear underneath was made of cotton or some other fabric. My underlayers would get soaked with sweat, and then the wind would chill me to the bone when I would stop at intersections. The feeling of my skin being covered with frozen sweat underneath three layers of clothing was just awful. But wearing wool underwear, bra, tights, and long-sleeve tee, has solved this problem for me completely. As far as the difference between the popular brands, I think they are all pretty good and I just get whatever is on sale. For ultra-thin layers, I prefer Icebreaker. And I also love Icebreaker leggings - they are gusseted, whereas Smartwool leggings are not.





For layers that are not directly next to the skin, I find "regular" wool sufficient - either store bought wool clothing, or things I knit myself. While Smartwool, Ibex, Icebreaker and others do offer technical outer layers, I think it is just too expensive for most people to amass an entire wardrobe out of that stuff. And, of course, it is also stylistically limiting. For me, as long as the layers next to my skin are the technical garments, I can wear pretty much anything over them and it will feel fine. I like to knit my own hats and skirts, because making them is fairly easy and I can invent my own styles. But sweaters are complicated, so mine are all store-bought.





One thing to keep in mind, is that thin merino sweaters are usually warmer than chunky sweaters, because the tightly-knit merino is less porous. Unfortunately, I have noticed lately that even stores that used to sell simple wool sweaters no longer do: I could not find a single sweater at our local Gap, Old Navy,or Banana Republic stores that was 100% wool over the past couple of seasons - and I checked at various points in time out of curiosity. Several years ago, you could walk in and buy a wool sweater without a problem, so I wonder what accounts for this change. Has the price of wool risen?J. Crew still offers a good variety of merino sweaters, as well as cashmere, but I wonder whether that is on its way out as well. It would be a shame, since it seems that an increasing number of people are re-discovering the benefits of natural fibers over synthetics - particularly in the winter. What are your experiences with "regular" wool, "technical" wool, and other fibers?

Sunday, March 8, 2015

The Surly Cross Check: a Worthy Host for 700C Fat Franks

What's this... another test ride? a new bike? As a matter of fact, it's a bit of both! A new bike for a certain someone, and a test ride for me as reward for tagging along. And it all began will a spare wheelset...

As part of my brisk trade of hats for bicycle parts over the winter, I've acquired some neat items - including parts I did not necessarily have any use for. Among these were a mint condition handbuilt wheelset and a pair of equally mint Schwalbe Fat Frank tires in 700C. Yes, 700C and not 26" - a monstrous size which made it exceedingly unlikely that I would find a host for them. After coming to that conclusion, I was about to put them up for sale - when I noticed the Co-Habitant looking at them longingly. Upon some prodding, he confessed to harboring a desire for an off-road bicycle with just such a wheelset and tires. Okay then: I wouldn't sell them. But where would we find a frame to fit them? The Fat Franks are 700C x 50mm, limiting the choice to 29er mountain frames, a couple of Rivendell frames, and, of course, custom frames. The latter two options were out of the question, as he decidedly did not want this to be an expensive project. And he didn't want a 29er mountain bike, because he dislikes sloping top tubes. After some feverish research, we discovered that Surly could be an option, and headed to Harris Cyclery (a sponsor) with our own wheels and tires in tow.



The 700C Fat Franks will fit the Surly Cross Check and Long Haul Trucker. We are 60% sure that it is possible to squeeze fenders in there as well. There are not many fender options for tires of this size, but Berthoud and SKScould be possibilities. Any experiences with them with this bike and tire combo?



To spare you the suspense, the Co-Habitant is getting a 62cm Surly Cross Check frame, in robin's egg blue - or rather I am getting it for him. We will pick up his actual frame on Saturday. Above he is riding the floor model, with the original wheels and tires.



And here is the same bike fitted with our wheelset and the Fat Franks.



The difference between Surly's Long Haul Trucker and Cross Check models, is that the former is a heavy-duty touring frame, while the latter is a more versatile cyclocross frame - which can be used for anything from commuting, to racing, to off-road, depending on how it is set up. The Cross Check has shorter chainstays and lighter tubing than the Long Haul Trucker - which suits the Co-Habitant fine, as he wants a tough, yet lively ride and does not plan to transport bulky loads on this bike.



It did not take him long to decide that he likes the Cross Check.At around $400 retail for the frame, and many of the needed components already in our possession, this is going to be a quick and exciting build - just in time for our very tardy Spring! Lord knows the boy is long overdue for a new bicycle - and if a Surly is what he wants, I am happy to facilitate.



While the Co-Habitant was consulting with fabulous and wise mechanic Jimabout the build, I was not idle. As luck would have it, Harrishappened to have a 54cm floor model of the same bike in stock, and I seized the opportunity to test ride it. I've wanted to try a Surly for some time, and what better way to do it than with these delightful tires?



Surly frames are TIG-welded cro-moly steel with lugged fork crowns, and they accept threadless headsets and stems. Still, in their overall look the bicycles are fairly classic, with comfortable, relaxed geometry.



Overall, it's a simple, tidy construction. The canti-lever brakes and numerous braze-ons are useful, without looking cluttered as they do on some utilitarian bikes. I think the powder blue colour is good for this bike - softening upand adding interest to Surly's rugged, no-nonesense aesthetics.



As far as welds go, these are pretty clean.I prefer lugs on this type of bike, but the Co-Habitant likes a variety of frame construction methods.



The floor model I rode was fitted with Salsa stem and handlebars and SRAM "brifters." I found the shape of the handlebars to be quite comfortable - with roomy "shoulders" just like Nitto Noodles. The brifters were all right and squeezing the brakes was easy enough. Compared to regular aero brake levers, I find these combination levers to be too clunky - my grip can't comfortably close around them and I feel as if one bad bump can send my hands flying off the handlebars. Still, over time I think I could get used to them. If I were ever to get a modern roadbike, I would be fine with this type of set-up.



Riding the SurlyCross Check was a better experience than I had anticipated. One common criticism of Surly bicycles, is that they are sluggish and stiff - but perhaps that applies to the Long Haul Trucker specifically and not to the sportier models such as the Cross Check. Giving the tubing differences at least, that would certainly make sense.I did not test ride the bike extensively, as we did not have a great deal of time and it began to rain heavily.But on first impression, the Surly felt similar to my Rivendell in its stability and comfort. As a roadbike, it felt "easy" to ride and it could be a good choice for a beginner for whom a Rivendell is too pricy. On the 54cm frame I rode, there was considerable toe overlap with the 700C x 50mm Fat Franks, so I would not recommend tires this huge on small frames. But on a larger frame like the 62cm size the Co-Habitant is getting, it's not a problem.



The Surly Cross Check strikes me as a versatile, comfortable, attractive, and reasonably priced bicycle that straddles the border between classic and modern. It is also fairly easy to get and test ride: While some shops have more floor models than others, chances are that your local bike store carries Surly. If you do not object to a TIG welded frame and a threadless stem set-up, this is probably one of the best values out there. The Co-Habitant's build will be modestly classic and I hope to share the final result shortly. Any owners of the Surly Cross Check out there?

The Ambassador Theater and How It Rocked DC



Around 1927, my mother thinks she remembers walking with her Dad from Mozart Place to the Ambassador Theater on 18Th and Columbia Road to see something new-"a talkie" featuring Al Jolson in The Jazz Singer. Now flash forward forty years, and what Mom doesn't remember is that in 1967, the shuttered theater became the home to something new again-possibly the most amazing place ever to see a rock show in the history of this small town. I, unfortunately, was only about eight at the time, but over the weekend, yet another forty years forward, I went to a reunion of those who made it happen. Jeff Krulik our local film maker (and hero) helped bring these guys together from all over the country for this event.

In 1967 Tony Finestra, Court Rodgers and Joel Mednick were three young guys selling fire extinguishers of all things when they heard about the Summer of Love out in San Francisco. Out they went, and back they came to D.C. with ideas to make it happen here- the musical side of things anyway. They rented the Ambassador and booked The Grateful Dead. The Dead's equipment arrived, but unfortunately the city pulled their permit at the last minute and fought the project every step of the way. But our boys fought back and finally opened on July 28, 1967 with local band Natty Bumpo and headliner The Peanut Butter Conspiracy.

The Ambassador was an enormous space. All 1500 seats had been removed. The Psychedelic Power and Light Company took over the balcony and used multiple projectors and black lights to fill the room and cover the walls with colors and images that was a stand alone show of its own. Tickets were $1.50 on week nights, $2.50 on weekends. The mezzanine level boasted a head shop selling lava lamps, posters and well, you know, hippie stuff. What a scene it must have been. Not only was it a concert hall, but they tried to make a community center as well. Neighborhood kids were invited for special matinees- one involved a jazz band and a light show. It was also used as a staging area for the march on the Pentagon. Norman Mailer was there.

Jimi Hendrix needed work that summer. He'd been touring with The Monkees, but his style didn't quite fit that double bill. He ended up booked at The Ambassador for 5 nights that August-and Pete Townsend came to see him. (I'm not making this stuff up- ask Nils Lofgren.) This all happened here.

Canned Heat, Moby Grape, John Lee Hooker, Vanilla Fudge, The Fugs, The Paul Butterfield Blues Band and more all appeared at The Ambassador. Our own Joe Dolan of The Beatnik Flies mopped the floors there. His cousin, Patty made this hoe-down poster.


The sad thing is it couldn't last. It was partly a matter of bad publicity and partly the atmosphere of the times. (Even I remember how threatened people were by the hippie thing.) At the reunion, stories were told about police who gave parking tickets to legally parked theater goers. They also waited outside to arrest kids who had violated the D.C. curfew and scared them back to the suburbs. Plus it was a huge project to take on. The experiment ended about six months later. Sadder still the theater was torn down not too long after, and a vapid non descript plaza took it's place. Just last month a Jimi Hendrix tribute show came through town and played at Constitution Hall. Perhaps a better place to have it would have been there on that soul less plaza. It needs some life again.

The next time you are in Adam's Morgan, you might want to walk by there-and remember Jimi plus all the others that once played and worked there in that now gone place.
Remember the ghosts that once were dreams.



P.S. Speaking of ghosts: The Ambassador once stood on the site of The Knickerbocker Theater, but in 1922 the roof collapsed under the weight of snow. Ninety eight people were killed.


More From Nils Lofgren:
"The room was humming, not only with the expectation of seeing the Jimi Hendrix Experience, but that Pete Townshend was in the audience, and it was just an extraordinary pivotal night for me. Hendrix came out and said he was going to dedicate the first song to Pete Townshend and he was going to do a rendition of 'Sgt. Pepper.' Now being naive, and being a huge Beatles lover, a lot of us thought 'well, you're only a three piece band, how can you play 'Sgt. Pepper's Lonely Hearts Club Band,' there's all these other guitars and strings.' We just didn't have a clue of what Hendrix was really about. He counted off the song and I remember he kind of disappeared, he just did one of those things where he fell to the floor, sitting on the floor rocking with the guitar between his legs kind of doing a 'Purple Haze/ Sgt. Peppers' riff, then he sort of bounces back up and does an insane version of 'Sgt. Peppers Lonely Hearts Club Band.' And when he dropped to the floor everyone just jumped up to try to see him, and from that moment on everyone was standing and mesmerized by obviously the greatest rock and roll guitar player that ever lived... There were just a lot of inspired moments like that at the Ambassador; it was this dark, beautiful, haunted, inspired room that you could go to and get lost in the light show and friends and the camradarie and the excitement of being in the audience discovering all this great new music; it was this real pivotal place in Washington, DC for all of the music scene, young and old."

Mendenhall's Jewels

Abstract artifacts, courtesy of calving from Mendenhall Glacier...





Sunday, March 1, 2015

Power or Endurance?

Some thoughts I have had about training recently while I try to get back in shape from this winter's ordeal. There might be enough here for anyone that is really interested in power to weight ratios (any climber?) and training to at least peak your interest and make you think about your own training.









I simply like trying to get more out of my body, nutrition and labor. Only way to know if you are do that is to measure.



OK, so here one of the things I am currently measuring. I am doing a 2 mile uphill ride on my bike. Not the typical 2 mile uphill ride mind you. This ride has a name, "The Zoo".



From a local web site that is nothing but bike climbs in the Seattle area. This one is one of the most difficult if not THE the most difficult climb locally. There are longer climbs in WA state but few as continually as steep the Zoo. Only Lion Rock is harder imo. The Zoo is 10 minutes away. Lion Rock 2 hours.



http://www.bicycleclimbs.com/climbdetail.aspx?ClimbId=6





"Zoo Hill - named after the small zoo at the bottom - is arguably the toughest climb in the Seattle area. Ascending 1200 feet over 2.5 miles, it has an average grade of about 10%, with common gradients in 15% and some sections approaching 20%. This is not a climb to be approached lightly.

Or, as one rider noted, "Zoo Hill is the puke-inducing lactate-producing gasp-fest that I avoid unless taunted.""



So I keep track of my time, bottom to top @ every ride, along with my average cadence, average and max HR. To those numbers I add my body weight, gear/clothing weight and my bike weight.



With the right formula I get how many watts of energy I produce from a given time on the ride. That has varied from 235 watts to 358 watts, depending on how fast I am able to ride the hill and how much my kit and I weigh on that particular ride.



I have been keeping track on of my weekly or monthly rides on the Zoo since 2005. Literally every ride I have done there rain or shine.






Dane ‏@ColdThistlebut I forgot where I stole the quote...

"training is not just about how far you can go. Training is about how hard you can go for how long."




At the moment I can put out somewhere around 350 watts. I'm surprised it is up from 320 watts which had been a personal best 4 years ago when I was fit, slightly heavier and had more muscle mass. But I am working on power right now so it is good to see the improvement. Good enough, if I could actually hold that tempo and the 350 watts, for a 18 minuite ride on the Zoo. Which would be a new personal best. Problem is I can't produce and hold that kind of power for 18 minutes. More like 5 minutes or less right now.




So I am strong enough but I just don't have the endurance. But it took some serious time, measuring, testing and retesting to figure that out. It wasn't an easy answer and it wasn't the first place I looked. My original thought was I simply wasn't "strong" enough. Not enough power. Truth is I just need to produce the power I have, for a longer period of time. Knowing all this stopped me from looking at new gears and new bike parts as well.




The real answer here? I require the endurance to produce that level of power if I am going to make 18 minutes on the Zoo climb. And while I am training for that I'll make sure to add strength training to my endurance (and LTH) training so I can produce even more power to go even faster...for a much, much longer period of time.




I mentioned this before. I use to do a lot of rock climbing. Trad 5.11 and easy .12 cracks. I was never very strong by comparison...and could never do more than a dozen or so pull-ups at any given time. But I could hang a long, long time on finger and hand jams by comparison to my partners who could do one arm pull ups and dozens of reps. If I had been smart I would have added a few more pull-ups and dropped a few pounds back then. My rock climbing would have likely taken a big jump in technical difficulty because of it.




Climbing on a bike or climbing on ice and rock easily tells you that you can never be too strong or too light. Unless of course you don't have the endurance to pull off your particular goal. Be it a 17 minute run on the Zoo, the Enduro corner on Astro Man or a quick run up Rainier. If you can do the hardest move on your project you have the power. But do you have the endurance to link every move for the red point?




Bottom line? Make sure you are training for your goals and to your weaknesses. Power and Endurance both have their place. And for most climbing, on the bike or in the mtns, those two goals should be equal partners. Or at the very least know how to define them for your own benefit.














Rivendell Sam Hillborne: Floor Model Test-Ride at Harris Cyclery

[edited to add: There is now also afull review of this bicycle, written after 6 months of ownership]



As mentioned previously, I received aRivendell Sam Hillborne framefor the holidays. It was a joint gift from several parties, purchased atHarris Cyclery.Here are all the beautiful Rivendell frames that were hanging at Harrisat the time (Atlantis, orange Hillborne, and green Hillborne). The one on the right became mine. I was excited to get the last green frame in my size: They are being replaced by the orange, but that gorgeous green was the colour I wanted.



Some of you expressed surprise that I got a diamond frame and not the Betty Foy. But I specifically wanteda diamond frame that I could fit with drop bars and use for sporty, long-distance rides. My experiment with drop bars on my vintage Motobecanedid not work out last summer, but I do miss them. The one thing Rivendell bikes are known for, iscomfortable geometry, making the Hillborne perfect for trying to conquer drop bars again. So that was the rationale behind this frame. Receiving a frame rather than a finished bicycle does put financial responsibility on me to come up with the funds for parts. But I think that's great, as building up the bike will keep me obsessed/entertained for months.



This is a built-up Harris floor model in the same size as the frame I got: 52cm, with 650B wheels. It is fitted with gorgeous red Grand Bois Hetre tires (650B x 42mm), Nitto Moustache handlebars, and a Brooks B17 saddle. I will probably fit mine with the white version of these tires and with Nitto Noodle bars, as well as add some fenders.



Before deciding on the Hillborne frame, I took the floor model for a short ride. It was a freezing day and the ground was covered with patches of snow, which created interesting test-ride conditions. But this was not the first time I had test-ridden the Hillborne; I have tried both him and Betty earlier in the Fall.



As you can see, I have been perfecting my leg-swing technique and no longer have too much of a problem mounting diamond-frames. (I was actually kind of proud that I could do this in a floor-length parka!)



There are many things that attracted me to the Hillborne, but what truly swept me off my feet was how comfortable and stable it felt. Even with the Moustache bars on the floor model being set too far out for me, I felt comfortable riding it in traffic. And the geometry allows me to keep my leg extended when pedaling, while still being able to reach the ground with a toe - Splendid!





The proportions of the 52cm Hillborne frame seem to suit me well. This is a notable contrast to the Betty Foy, whose 52cm frame feelstoo small. (This, and several other discrepancies between Betty and Sam make me question Rivendell's description of them as being basically the same bike.)



The Moustache bars on the floor model were handsome, but after trying them a few times over the past several months I do not think they are for me. I feel that they present the same challenges as drop bars, but without the benefit of offering as many hand positions. So I think I will stick with the plan to get drop bars.



These are such nice looking handlebars though, and I know that some people, like Alan at ecovelo, are very happy with them - so it is a matter of personal preference.



This pretty much concludes my Hillborne test ride report. I like the way Harris builds up their floor models and will only make a few changes when I build up mine. The main one, is that I plan to get a dynamo hub (Shimano Alfine) for the front wheel, which should be exciting. I am looking forward to riding my own version of this bicycle in Spring!

Ostria Restaurant Dinner in Votsalakia

Eating out in Samos Island, Greece is very cheap, you spend approximately 30+- euros for 2 pax (1 starter + 2 mains + 2 drinks). We normally have coffee somewhere else at a lounge or bar. Thus, we ate out every night (we still have a week to go to enjoy this island!) and I will be posting all our dinners (and lunches) at different restaurants.



Hopefully, those who stumble upon this blog whilst planning for their prospective Samos holiday will have an idea where to eat and what to expect. My way of giving back to travellers and holidaymakers out there.



First night dinner at Ostria Restaurant



We were quite intrigued with this restaurant because you cannot see the dining area except for a pathway leading to the beach. The pathway is partly covered with vines crawling on a trellis with grapes hanging from it. The restaurant is indeed located on the sea side which makes it very attractive and quite romantic as well.













The restaurant has no website but it is listed on Trip Advisor, go here: Ostria



Kambos area (Votsalakia beach) in Marathokampos municipality is small so it is easy to find this restaurant as it is located on the main town’s street.



Special menu of the day



We ordered their special menu of the day that includes a Greek salad. Dutchman, the Burger special with Tzatziki, and moi, the Grilled Dorade Fish (gilt-head bream or bream fish) special with lemon sauce. Of course, a quarter Samian white wine for me as well. Samos has its own wine culture and is quite famous locally.











Food here is quite good. Not a fan really of French fries but I loved my Grilled Dorade fish. 4.25 stars out of 5. The ambiance here at the restaurant is fresh and lovely. They also gave us free coffee to close the dinner. In Samos, all restaurants give you a surprise free thing after dinner. The surprise vary per restaurant!



Beach view



But what we really enjoyed most were the beautiful views, and oh, the sunset! So relaxing...









If in Votsalakia - Kambos area, don’t miss this restaurant, for lunch or dinner.



More food posts coming!